"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita
July 15, 2024
Yoga for Beginners: Embrace the Learning Curve with a Smile! Mistake #1: Overly Ambitious Asana Attempts Picture this: You’ve just mastered the art of Downward-Facing Dog […]
June 25, 2024
You know the feeling of running around like a headless chicken? Your days are filled with work, errands, social obligations and maybe even trying to have […]
June 19, 2024
We’ve all heard it: “Yin Yoga will change your life!” And while Yin Yoga is certainly a […]